A ketogenic diet, on the other hand, dramatically reduces carbohydrate intake to induce ketosis, a state in which the body burns fats for...
September 2025
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The ketogenic diet, or keto diet, is a low-carb plan that induces ketosis, where the body burns fat for energy instead of glucose. This...
August 2025
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Discover the ultimate guide to achieving effective weight loss by combining exercise and diet to create a custom plan that works for...
August 2025
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IIn the whirlwind of wedding planning, staying on top of your diet can feel like another huge task, especially when you're constantly on...
August 2025
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Feeling like your demanding lifestyle is sabotaging your health goals? This article delves into how everyday factors like stress, sleep,...
August 2025
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This article explores the link between weight loss and fertility, showing how shedding those extra kilos can boost your reproductive...
July 2025
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Are you concerned about metabolic syndrome or diabetes? This article will explain these interconnected conditions, their differences, and...
July 2025
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1. Maintenance of Muscle Mass During Weight Loss One of the health benefits of the keto diet is its ability to help maintain muscle mass...
June 2025
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This article explores various dietary strategies for managing diabetes, focusing on the distinctions between low-carb and ketogenic diets...
June 2025
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This article will look into long-term diet plans for weight loss that lead to sustainable maintenance programmes to prevent weight regain....
June 2025
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Maintaining muscle mass during weight loss is crucial. It boosts metabolism, aiding sustainable weight loss. Strong muscles also support...
June 2025
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There are many types of diet to lose weight and some of them use meal replacement products. These meal replacement products are designed to...
February 2025
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Everyone who has made an effort to lose weight will be upset if that weight comes back on, whenever that might occur. Our modern lifestyle...
December 2022
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So, you've got the weight off. Well done! Now you want to keep it off and stay healthy…or perhaps even improve your health. Studies of...
September 2022
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Often sounding too good to be true, are keto diets just a fad? More importantly, are they healthy? Today, we ask some tough questions about...
April 2022
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Inflammation has become a buzzword for all things unhealthy, but what is it, and can a keto diet help? In this article, we look at the...
March 2022
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Many weight loss plans are tough to follow and are unsustainable in the long term. You can be expected to nearly starve yourself, to try...
March 2022
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The very low-carb diet Keto diet is effective in helping people lose weight and serves to address a range of health conditions. It can also...
March 2022
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One of the biggest challenges people face when starting a diet is ‘fitting the diet in’ around events they have planned. The good news is...
February 2022
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We know that losing weight is difficult, and that it is easy to put the weight back on afterwards, even if you try to be careful. This is...
February 2022
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We are now 2 years into the COVID-19 pandemic and, despite the success of vaccination, cases are rising again. This can still be a serious...
January 2022
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Many weight loss plans are tough to follow and are unsustainable in the long term. You can be expected nearly to starve yourself, to eat...
December 2021
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One of the healthiest ways to fire up your metabolism, burn fat, and enhance your health is to combine a ketogenic diet with regular...
November 2021
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Since 1991, World Diabetes Day is marked every year on 14th November. It aims to promote the importance of coordinated and concerted...
November 2021
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Whether you're planning to lose weight for the first time, or you've tried diet after diet without any joy, a keto diet could help you to...
September 2021
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If you've struggled to shed the pounds on traditional diets, it could be time to try a new approach. Switch to a programme that combines a...
August 2021
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There's no denying it – most people find it tough to stick to diets. However, you could boost your chances of success by following a very...
August 2021
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How many times have you loaded up your fridge with sugar-free drinks and low-fat spreads, and restocked your desolate cupboard with...
August 2021
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