--- title: Weight Loss/Weight Management/Obesity Blog | PronoKal | Custom Weight Loss Plan description: Custom Weight Loss Plan | Find out all about the latest Weight Loss and Weight Management news from around the globe. Keep up to date with the latest Keto Diet/Method news! --- [Lose Weight In Under 90 Days Guide](https://www.pronokal.co.uk/how-to-lose-weight-in-90-days?hsCtaTracking=25a7c282-72d3-4b7d-a5d2-05de84fbc4fd%7Ce543c1fd-7dd4-493a-8123-26d260487986) [0207 183 2391](tel:0207%20183%202391) [Member's Area](https://www.pronokalgroupclub.com/user/login) [![header-logo](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/banner/logo.png)](https://www.pronokal.co.uk) - About - [About PronoKal](https://www.pronokal.co.uk/about-pronokal) - [Meet Dr Bazire](https://www.pronokal.co.uk/meet-dr-bazire) - [Reviews](https://www.pronokal.co.uk/reviews) - Areas We Help - [Your Weight Loss Goals](https://www.pronokal.co.uk/your-goals) - [Personalised Weight Loss](https://www.pronokal.co.uk/weight-loss) - [Long-Term Health Challenges](https://www.pronokal.co.uk/long-term-health) - [Fertility Weight Loss](https://www.pronokal.co.uk/fertility) - [Pre-Surgery Weight Loss](https://www.pronokal.co.uk/lose-weight-for-surgery) - [Wedding Weight Loss Plan](https://www.pronokal.co.uk/wedding-weight-loss-plan) - How It Works - [How It Works](https://www.pronokal.co.uk/how-pronokal-works) - [What is Ketosis?](https://www.pronokal.co.uk/what-is-ketosis) - [The PronoKal Method](https://www.pronokal.co.uk/the-method) - [Ketogenic Diet](https://www.pronokal.co.uk/keto-diet) - [Meals and Supplements](https://www.pronokal.co.uk/meals-and-supplements) - Why It Works - [Why It Works](https://www.pronokal.co.uk/why-it-works) - [Multidisciplinary Approach](https://www.pronokal.co.uk/multidisciplinary-approach) - [Scientific Studies](https://www.pronokal.co.uk/scientific-studies) - [R&D Commitment](https://www.pronokal.co.uk/rd-commitment) - Injections & Keto - [Wegovy and Keto](https://www.pronokal.co.uk/wegovy-and-keto-diet) - [Mounjaro and Keto](https://www.pronokal.co.uk/mounjaro-and-keto-diet) - [Ozempic and Keto](https://www.pronokal.co.uk/keto-and-ozempic-diet) - [Pricing](https://www.pronokal.co.uk/pricing) - Resources - [Blog](https://blog.pronokal.co.uk) - [Downloads](https://www.pronokal.co.uk/downloads) - [General FAQs](https://www.pronokal.co.uk/faq) - [Contact Us](https://www.pronokal.co.uk/contact) # Blog [Book A Consultation](https://www.pronokal.co.uk/book-a-free-consultation) [![Why ‘Eat Less, Move More’ Doesn’t Work](https://blog.pronokal.co.uk/hubfs/Why-%E2%80%98Eat%20Less-Move%20More%E2%80%99-Doesn%E2%80%99t-Work.png)](https://blog.pronokal.co.uk/eat-less-and-move-more) [Why ‘Eat Less, Move More’ Doesn’t Work](https://blog.pronokal.co.uk/eat-less-and-move-more) The traditional mantra of 'eat less, move more' usually fails in the long run. The human body is a complex system that cannot be reduced to... December 2025 [Read More](https://blog.pronokal.co.uk/eat-less-and-move-more) ### Follow Us ### Topics - [Custom Weight Loss Plan (7)](https://blog.pronokal.co.uk/tag/custom-weight-loss-plan) - [Best Long Term Weight Loss Program (5)](https://blog.pronokal.co.uk/tag/best-long-term-weight-loss-program) - [Weight Loss For Fertility (4)](https://blog.pronokal.co.uk/tag/weight-loss-for-fertility) - [Wedding Weight Loss Plan (3)](https://blog.pronokal.co.uk/tag/wedding-weight-loss-plan) - [Lose Weight For Surgery (2)](https://blog.pronokal.co.uk/tag/lose-weight-for-surgery) - [Case Study (1)](https://blog.pronokal.co.uk/tag/case-study) see all ### Subscribe to our blog ### Search our blog ![Green Arrow - Pronokal](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/green_arrow.png) [![New call-to-action](https://no-cache.hubspot.com/cta/default/8870642/25a7c282-72d3-4b7d-a5d2-05de84fbc4fd.png)](https://cta-redirect.hubspot.com/cta/redirect/8870642/25a7c282-72d3-4b7d-a5d2-05de84fbc4fd) [![How A Meal Replacement Diet Plan Can Aid Weight Loss](https://blog.pronokal.co.uk/hubfs/How-A-Meal-Replacement-Diet-Plan-Can-Aid-Weight-Loss.png)](https://blog.pronokal.co.uk/diet-plan-can-aid-weight-loss) [How A Meal Replacement Diet Plan Can Aid Weight Loss](https://blog.pronokal.co.uk/diet-plan-can-aid-weight-loss) Understanding the Benefits of Meal Replacement Diet Plans Meal replacement diet plans offer a structured approach to achieving healthy... November 2025 [Read More](https://blog.pronokal.co.uk/diet-plan-can-aid-weight-loss) [![Weight Management: A Balanced Look at Injections vs. Medically-Supervised Dieting](https://blog.pronokal.co.uk/hubfs/difference-between-weight-loss-injections-and-dieting.png)](https://blog.pronokal.co.uk/weight-loss-injections-and-dieting) [Weight Management: A Balanced Look at Injections vs. Medically-Supervised Dieting](https://blog.pronokal.co.uk/weight-loss-injections-and-dieting) In the journey toward a healthy long-term weight loss, it's crucial to understand the different tools available. This article explores the... October 2025 [Read More](https://blog.pronokal.co.uk/weight-loss-injections-and-dieting) [![The Behavioural Approach To Weight Loss Maintenance](https://blog.pronokal.co.uk/hubfs/The-Behavioural-Approach-To-Weight-Loss-Maintenance.png)](https://blog.pronokal.co.uk/weight-loss-maintenance) [The Behavioural Approach To Weight Loss Maintenance](https://blog.pronokal.co.uk/weight-loss-maintenance) Sustainable weight loss maintenance is about more than just a diet and exercise plan; it's about changing your habits and mindset for the... September 2025 [Read More](https://blog.pronokal.co.uk/weight-loss-maintenance) [![Why Resistance Training Matters for Your Keto and Exercise Plan](https://blog.pronokal.co.uk/hubfs/Why-Resistance-Training-Matters-for-Your-Keto-%26-Exercise-Plan-1.png)](https://blog.pronokal.co.uk/keto-and-exercise-plan) [Why Resistance Training Matters for Your Keto and Exercise Plan](https://blog.pronokal.co.uk/keto-and-exercise-plan) The ketogenic diet, or keto diet, is a low-carb plan that induces ketosis, where the body burns fat for energy instead of glucose. This... August 2025 [Read More](https://blog.pronokal.co.uk/keto-and-exercise-plan) Load More ### Follow Us ### Topics - [Custom Weight Loss Plan (7)](https://blog.pronokal.co.uk/tag/custom-weight-loss-plan) - [Best Long Term Weight Loss Program (5)](https://blog.pronokal.co.uk/tag/best-long-term-weight-loss-program) - [Weight Loss For Fertility (4)](https://blog.pronokal.co.uk/tag/weight-loss-for-fertility) - [Wedding Weight Loss Plan (3)](https://blog.pronokal.co.uk/tag/wedding-weight-loss-plan) - [Lose Weight For Surgery (2)](https://blog.pronokal.co.uk/tag/lose-weight-for-surgery) - [Case Study (1)](https://blog.pronokal.co.uk/tag/case-study) see all ### Subscribe to our blog ### Search our blog ![Green Arrow - Pronokal](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/green_arrow.png) [![New call-to-action](https://no-cache.hubspot.com/cta/default/8870642/25a7c282-72d3-4b7d-a5d2-05de84fbc4fd.png)](https://cta-redirect.hubspot.com/cta/redirect/8870642/25a7c282-72d3-4b7d-a5d2-05de84fbc4fd) [![footer-logo](https://blog.pronokal.co.uk/hs-fs/hubfs/Pronokal_theme/footer/pronokal_logo.png?width=170&name=pronokal_logo.png)](https://blog.pronokal.co.uk/) [0207 183 2391](tel:0207%20183%202391) More than 20 years' experience ![Cog Icon](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/footer/Cog%20Icon.png) Efficacy ![Tick Icon](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/footer/Tick%20Icon.png) Quality ![Shield ICon](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/footer/Shield%20ICon.png) Safety ![Weighing Scales Icon](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/footer/Weighing%20Scales%20Icon.png) Long-term results --- VAT Number: 295 4907 57 Company Number: 07168388 - [Terms of Business](https://www.pronokal.co.uk/terms-of-business) - [Privacy Policy](https://www.pronokal.co.uk/privacy-policy) - [Cookie Policy](https://www.pronokal.co.uk/cookie-policy) - [How to Lose Weight in Under 90 Days](https://www.pronokal.co.uk/how-to-lose-weight-in-under-90-days) Copyright © 2021 Pronokal. 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