--- title: 7 Simple Steps To Keto Weight Loss And Maintenance Success description: Whether you're planning to lose weight for the first time, or you've tried diet after diet without any joy, a keto diet could be your answer. image: https://blog.pronokal.co.uk/hubfs/Images/blog/women-1178187_1920.webp --- [Lose Weight In Under 90 Days Guide](https://www.pronokal.co.uk/how-to-lose-weight-in-90-days?hsCtaTracking=25a7c282-72d3-4b7d-a5d2-05de84fbc4fd%7Ce543c1fd-7dd4-493a-8123-26d260487986) [0207 183 2391](tel:0207%20183%202391) [Member's Area](https://www.pronokalgroupclub.com/user/login) [![header-logo](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/banner/logo.png)](https://www.pronokal.co.uk) - About - [About PronoKal](https://www.pronokal.co.uk/about-pronokal) - [Meet Dr Bazire](https://www.pronokal.co.uk/meet-dr-bazire) - [Reviews](https://www.pronokal.co.uk/reviews) - Areas We Help - [Your Weight Loss Goals](https://www.pronokal.co.uk/your-goals) - [Personalised Weight Loss](https://www.pronokal.co.uk/weight-loss) - [Long-Term Health Challenges](https://www.pronokal.co.uk/long-term-health) - [Fertility Weight Loss](https://www.pronokal.co.uk/fertility) - [Pre-Surgery Weight Loss](https://www.pronokal.co.uk/lose-weight-for-surgery) - [Wedding Weight Loss Plan](https://www.pronokal.co.uk/wedding-weight-loss-plan) - How It Works - [How It Works](https://www.pronokal.co.uk/how-pronokal-works) - [What is Ketosis?](https://www.pronokal.co.uk/what-is-ketosis) - [The PronoKal Method](https://www.pronokal.co.uk/the-method) - [Ketogenic Diet](https://www.pronokal.co.uk/keto-diet) - [Meals and Supplements](https://www.pronokal.co.uk/meals-and-supplements) - Why It Works - [Why It Works](https://www.pronokal.co.uk/why-it-works) - [Multidisciplinary Approach](https://www.pronokal.co.uk/multidisciplinary-approach) - [Scientific Studies](https://www.pronokal.co.uk/scientific-studies) - [R&D Commitment](https://www.pronokal.co.uk/rd-commitment) - Injections & Keto - [Wegovy and Keto](https://www.pronokal.co.uk/wegovy-and-keto-diet) - [Mounjaro and Keto](https://www.pronokal.co.uk/mounjaro-and-keto-diet) - [Ozempic and Keto](https://www.pronokal.co.uk/keto-and-ozempic-diet) - [Pricing](https://www.pronokal.co.uk/pricing) - Resources - [Blog](https://blog.pronokal.co.uk) - [Downloads](https://www.pronokal.co.uk/downloads) - [General FAQs](https://www.pronokal.co.uk/faq) - [Contact Us](https://www.pronokal.co.uk/contact) # Blog [Book A Consultation](https://www.pronokal.co.uk/book-a-free-consultation) ![7 Simple Steps To Keto Weight Loss And Maintenance Success](https://blog.pronokal.co.uk/hubfs/Images/blog/women-1178187_1920.webp) September 2021 7 Simple Steps To Keto Weight Loss And Maintenance Success Whether you're planning to lose weight for the first time, or you've tried diet after diet without any joy, a keto diet could help you to achieve your goal. However, if you want to reach your target weight and keep the extra pounds off, there are a few things that you need to do. Here are our seven top tips for anyone considering a keto diet. ## **1) Follow Medical Advice** [Ketogenic diets](https://www.pronokal.co.uk/keto-diet) are designed to cause metabolic changes that make it easier to lose weight rapidly. However, it's crucial to consult a medical practitioner before embarking on any dietary or lifestyle change. When you use the PnK Method, you'll have a medical consultation with a doctor before you begin the diet. ## **2) Choose A Tried And Tested Plan** Designing a healthy keto diet can be difficult. If you want to lose weight rapidly and healthily, follow a plan from a reputable provider with a proven track record. PronoKal has been creating keto diet plans for more than fifteen years and has treated more than 600,000 clients worldwide. ## **3) Reduce Your Calorie Count** When you follow a keto diet, you'll boost the fat-burning process, so you will see swift results. The first phase of our popular weight loss programme centres around a very low-calorie ketogenic plan, with the recommended protein intake to ensure you don’t lose muscle. When you come to PronoKal, your personalised plan will be designed and controlled by your doctor and your PronoKal nutritionist. ## **4) Ensure Your Diet Is Nutritionally Balanced** Dieting must not deprive your body of key nutrients. You need to consume the right amount of protein to meet your body’s requirements, preserving muscle and ensuring you just lose fat. You will have access to qualified nutritionists, who will ensure your diet has all the key nutrients your body needs. ## **5) Exercise Regularly** You don't need to become a gym bunny in order to lose weight; however, doing around 30-minutes of exercise a day is essential to ensure healthy weight loss. Focusing on resistance training will help you to minimise muscle loss and maximise your weight loss potential. Exercise is an important part of the PnK Method and plays a key role in our clients' long-term success. ## **6) Take a Holistic Approach To Nutrition and Wellness** A very low-calorie keto plan will help you to lose weight quickly. However, once you’ve reached your target weight, you'll need to change your eating and lifestyle habits permanently to achieve long-term health and avoid weight regain. When you use the PnK Method, all food groups are gradually reintroduced into your diet, with emphasis on nutrient balance, portion size and healthy lifestyle for optimal weight maintenance. ## **7) Get The Right Support To Help You Attain Your Goals** Weight loss can be difficult. Getting the right encouragement and support can help you to stay the course. When you lose weight with PronoKal, you'll have access to a team of expert professionals, including doctors, nutritionists, and personal trainers, who can guide and motivate you to [reach your goals](https://www.pronokal.co.uk/your-goals). ## **More Information** For more information about ketogenic diets and our weight loss programme, please [contact us today](https://www.pronokal.co.uk/contact). 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