--- title: How To Lose Weight And Keep It Off With Keto description: If you find it difficult to stick to traditional diets, you could boost your chances of success by following a very low-calorie ketogenic plan. image: https://blog.pronokal.co.uk/hubfs/Images/blog/belly-2354_1920.webp --- [Lose Weight In Under 90 Days Guide](https://www.pronokal.co.uk/how-to-lose-weight-in-90-days?hsCtaTracking=25a7c282-72d3-4b7d-a5d2-05de84fbc4fd%7Ce543c1fd-7dd4-493a-8123-26d260487986) [0207 183 2391](tel:0207%20183%202391) [Member's Area](https://www.pronokalgroupclub.com/user/login) [![header-logo](https://blog.pronokal.co.uk/hubfs/Pronokal_theme/banner/logo.png)](https://www.pronokal.co.uk) - About - [About PronoKal](https://www.pronokal.co.uk/about-pronokal) - [Meet Dr Bazire](https://www.pronokal.co.uk/meet-dr-bazire) - [Reviews](https://www.pronokal.co.uk/reviews) - Areas We Help - [Your Weight Loss Goals](https://www.pronokal.co.uk/your-goals) - [Personalised Weight Loss](https://www.pronokal.co.uk/weight-loss) - [Long-Term Health Challenges](https://www.pronokal.co.uk/long-term-health) - [Fertility Weight Loss](https://www.pronokal.co.uk/fertility) - [Pre-Surgery Weight Loss](https://www.pronokal.co.uk/lose-weight-for-surgery) - [Wedding Weight Loss Plan](https://www.pronokal.co.uk/wedding-weight-loss-plan) - How It Works - [How It Works](https://www.pronokal.co.uk/how-pronokal-works) - [What is Ketosis?](https://www.pronokal.co.uk/what-is-ketosis) - [The PronoKal Method](https://www.pronokal.co.uk/the-method) - [Ketogenic Diet](https://www.pronokal.co.uk/keto-diet) - [Meals and Supplements](https://www.pronokal.co.uk/meals-and-supplements) - Why It Works - [Why It Works](https://www.pronokal.co.uk/why-it-works) - [Multidisciplinary Approach](https://www.pronokal.co.uk/multidisciplinary-approach) - [Scientific Studies](https://www.pronokal.co.uk/scientific-studies) - [R&D Commitment](https://www.pronokal.co.uk/rd-commitment) - Injections & Keto - [Wegovy and Keto](https://www.pronokal.co.uk/wegovy-and-keto-diet) - [Mounjaro and Keto](https://www.pronokal.co.uk/mounjaro-and-keto-diet) - [Ozempic and Keto](https://www.pronokal.co.uk/keto-and-ozempic-diet) - [Pricing](https://www.pronokal.co.uk/pricing) - Resources - [Blog](https://blog.pronokal.co.uk) - [Downloads](https://www.pronokal.co.uk/downloads) - [General FAQs](https://www.pronokal.co.uk/faq) - [Contact Us](https://www.pronokal.co.uk/contact) # Blog [Book A Consultation](https://www.pronokal.co.uk/book-a-free-consultation) ![How To Lose Weight And Keep It Off With Keto](https://blog.pronokal.co.uk/hubfs/Images/blog/belly-2354_1920.webp) August 2021 How To Lose Weight And Keep It Off With Keto There's no denying it – most people find it tough to stick to diets. However, you could boost your chances of success by following a [very low calorie ketogenic plan](https://www.pronokal.co.uk/keto-diet). Let's examine why this type of weight loss programme might be ideal for you. ## **How Do Very Low Calorie Keto Diets Work?** When you follow a very low calorie diet, you drastically cut the number of calories that you consume each day. This forces your body to turn to its internal energy stores. As a result, you'll start to burn your fat and carbohydrate reserves and lose weight. However, if you continue to eat carbohydrates ("carbs"), your body will burn these before drawing on your fat stores, so weight loss will be slower. If you cut down your carb intake, your body will be forced to draw on its fat stores to generate the energy it needs. This is a state known as "ketosis". Kickstarting the fat-burning process in this way can help you to shed pounds faster, transforming weigh-ins into celebratory events. ## **Why Following This Type Of Diet Could Be The Key To Your Success** When you burn fat, your liver breaks the fat down into smaller molecules called ketone bodies to use them as energy. These ketone bodies also have effects on the brain, helping you to feel good and stopping you feeling hungry. This will make your weight loss journey significantly easier. Research has shown that people who lose weight quickly in the early stages of a diet [are likely to lose more weight overall, and keep it off for longer](https://pubmed.ncbi.nlm.nih.gov/20443094/). When you adopt a very low calorie keto diet, you'll start to burn fat quickly, leading to rapid weight loss. Seeing the difference when you step on the scales will boost your motivation, helping you to stick to the diet and reach your target weight. This, in turn, will make you more determined to stay in shape and maintain a healthy eating and exercise regime in the long run. ## **The PnK Method – What Using It Could Do For You** Unfortunately, it’s almost impossible to follow a very low calorie keto diet properly and get all the nutrients you need on regular food. Because you need to drastically reduce the amount of food that you're consuming, you'll find it difficult to get the protein your body needs. If you don't get enough protein, your body will start to burn muscle as well as fat. That's where PronoKal UK's weight management programme comes in. PronoKal’s medically supervised diet and exercise plan provides you with all the protein, vitamins, and minerals your body needs, even though it is very low in calories. Clinical studies show that the programme protects muscle better than other diets {link: [https://pubmed.ncbi.nlm.nih.gov/27754807/](https://pubmed.ncbi.nlm.nih.gov/27754807/). What's more, PronoKal’s wide range of products are conveniently packaged to fit in with all types of lifestyle. ## **Find Out More** To learn more about how PronoKal can help you attain your healthy weight and fitness goals, contact us now. We'll be happy to answer any questions that you have. 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