If you've struggled to shed the pounds on traditional diets, it could be time to try a new approach. Switch to a programme that combines a ketogenic diet with exercise and you may be surprised at how much weight you could lose. This type of plan is particularly suited to people whose lifestyles make dieting a challenge. So, what advantages does it have?
Keto With Exercise – What You Need To Know
While people can lose weight with standard calorie-controlled diets, progress can be slow, which means you'll need a lot of willpower in order to succeed. If you opt to follow a keto diet, however, you could see results sooner, motivating you to carry on.
Ketogenic diets push your body into a state called "ketosis" by minimising the amount of carbohydrates that you consume. When you enter ketosis, your body is forced to burn fat as its fuel instead. This has additional benefits, as ketosis decreases your appetite and makes you feel fuller, as well as more alert and energetic.
When you lose weight, you need to protect your muscle. This will help you to lose weight in a healthier way. You can only achieve this by consuming the right amount of protein each day and by exercising regularly. This can be difficult when following a calorie-restricted diet, so it is essential to use a reputable diet plan that ensures an individualised and adequate protein intake. This must be combined with a specific exercise programme, including resistance training, which will build muscle and help burn more calories even when at rest.
The Benefits For Busy Dieters
Ketogenic diet and exercise-based weight loss programmes have several advantages:
- You'll lose weight rapidly, so you'll be more likely to stay on track.
- You'll feel energised and more focused, so your work and social life won't suffer.
- You'll be less likely to feel cravings or hunger, so you won't get distracted throughout the day.
- You won't have to spend hours in the gym. Doing around 30-minutes’ exercise a day is sufficient to ensure healthy weight loss
PronoKal's Weight Loss Programme
When you use our PnK Method, you'll benefit in a host of additional ways. First, the ketogenic diet that you'll follow in the programme's first phase is very low in calories, so you'll lose weight rapidly, while still meeting your body’s nutritional requirements.
We'll supply you with meal replacement products that include all the protein you need to prevent muscle loss, as well as all the minerals, vitamins, and omega fats you need to stay healthy. Our products include a special ingredient designed to reduce lipoinflammation (inflammation of the fat tissue); reducing lipoinflammation allows your body to access and burn the fat in your stores more effectively in the long term, for sustainable results.
Our products come in ready-to-eat or sachet form, so you can adapt the diet to your lifestyle. We can be flexible with the diet, offering alternatives and support for special situations.
While following our programme, you'll learn how to regain control of your diet and lifestyle, so you can maintain your weight long-term. You'll also be medically supervised and supported by a nutritionist throughout the process, and have access to a personal trainer so you can perfect your exercise regime.
Find Out More
To find out more about the PnK Method, contact PronoKal today. Our friendly weight loss experts will be happy to help.
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