Maintaining muscle mass during weight loss is crucial. It boosts metabolism, aiding sustainable weight loss. Strong muscles also support...
June 2025
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There are many types of diet to lose weight and some of them use meal replacement products. These meal replacement products are designed to...
February 2025
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Everyone who has made an effort to lose weight will be upset if that weight comes back on, whenever that might occur. Our modern lifestyle...
December 2022
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So, you've got the weight off. Well done! Now you want to keep it off and stay healthy…or perhaps even improve your health. Studies of...
September 2022
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Often sounding too good to be true, are keto diets just a fad? More importantly, are they healthy? Today, we ask some tough questions about...
April 2022
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