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Why Exercise Matters During Weight Loss: Protecting Your Muscle Mass
Maintaining muscle mass during weight loss is crucial. It boosts metabolism, aiding sustainable weight loss. Strong muscles also support...
June 2025
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PronoKal products: the best meal replacements in weight loss
There are many types of diet to lose weight and some of them use meal replacement products. These meal replacement products are designed to...
February 2025
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How to cope with overeating at Christmas | Pronokal
Everyone who has made an effort to lose weight will be upset if that weight comes back on, whenever that might occur. Our modern lifestyle...
December 2022
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Exercise after weight loss
So, you've got the weight off. Well done! Now you want to keep it off and stay healthy…or perhaps even improve your health. Studies of...
September 2022
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What Is Involved In A Keto Diet?
Often sounding too good to be true, are keto diets just a fad? More importantly, are they healthy? Today, we ask some tough questions about...
April 2022
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