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Doctor, Nutritionist or Personal Trainer: Which Professional Should You Choose To Help You Lose Weight?
We know that losing weight is difficult, and that it is easy to put the weight back on afterwards, even if you try to be careful. This is...
February 2022
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Obesity and COVID-19
We are now 2 years into the COVID-19 pandemic and, despite the success of vaccination, cases are rising again. This can still be a serious...
January 2022
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The Keto Easy Weight Loss Plan for Beginners - Why You Should Try It
Many weight loss plans are tough to follow and are unsustainable in the long term. You can be expected nearly to starve yourself, to eat...
December 2021
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Keto and Exercise – Everything You Need to Know
One of the healthiest ways to fire up your metabolism, burn fat, and enhance your health is to combine a ketogenic diet with regular...
November 2021
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World Diabetes Day
Since 1991, World Diabetes Day is marked every year on 14th November. It aims to promote the importance of coordinated and concerted...
November 2021
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