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How to cope with overeating at Christmas | Pronokal
How to cope with overeating at Christmas | Pronokal
Everyone who has made an effort to lose weight will be upset if that weight comes back on, whenever that might occur. Our modern lifestyle...
December 2022
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    Exercise after weight loss
    Exercise after weight loss
    So, you've got the weight off. Well done! Now you want to keep it off and stay healthy…or perhaps even improve your health. Studies of...
    September 2022
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    What Is Involved In A Keto Diet?
    What Is Involved In A Keto Diet?
    Often sounding too good to be true, are keto diets just a fad? More importantly, are they healthy? Today, we ask some tough questions about...
    April 2022
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    Keto Diet – Does It Reduce Inflammation?
    Keto Diet – Does It Reduce Inflammation?
    Inflammation has become a buzzword for all things unhealthy, but what is it, and can a keto diet help? In this article, we look at the...
    March 2022
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    The Keto Easy Weight Loss Plan for Beginners - Why You Should Try It
    The Keto Easy Weight Loss Plan for Beginners - Why You Should Try It
    Many weight loss plans are tough to follow and are unsustainable in the long term. You can be expected to nearly starve yourself, to try...
    March 2022
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