We are now 2 years into the COVID-19 pandemic and, despite the success of vaccination, cases are rising again. This can still be a serious...
January 2022
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Many weight loss plans are tough to follow and are unsustainable in the long term. You can be expected nearly to starve yourself, to eat...
December 2021
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One of the healthiest ways to fire up your metabolism, burn fat, and enhance your health is to combine a ketogenic diet with regular...
November 2021
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Since 1991, World Diabetes Day is marked every year on 14th November. It aims to promote the importance of coordinated and concerted...
November 2021
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Whether you're planning to lose weight for the first time, or you've tried diet after diet without any joy, a keto diet could help you to...
September 2021
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