One of the healthiest ways to fire up your metabolism, burn fat, and enhance your health is to combine a ketogenic diet with regular...
November 2021
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Since 1991, World Diabetes Day is marked every year on 14th November. It aims to promote the importance of coordinated and concerted...
November 2021
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Whether you're planning to lose weight for the first time, or you've tried diet after diet without any joy, a keto diet could help you to...
September 2021
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If you've struggled to shed the pounds on traditional diets, it could be time to try a new approach. Switch to a programme that combines a...
August 2021
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There's no denying it – most people find it tough to stick to diets. However, you could boost your chances of success by following a very...
August 2021
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