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March 2022
The Keto Easy Weight Loss Plan for Beginners - Why You Should Try It

Many weight loss plans are tough to follow and are unsustainable in the long term. You can be expected to nearly starve yourself, to try eating foods that your palate refuses, or to suddenly adopt a level of exercise that is tough to fit in with your lifestyle.

One of the easiest and most successful short-term weight loss plans is the ketogenic (keto) diet. With this diet, you eat moderate protein foods but little to no carbohydrates, and you can make it part of a very low-calorie diet to get the greatest effect. In this article, we explain how keto works, how to go about starting the diet, and its benefits for a successful weight loss journey.

How Does Keto Work?

A keto diet aims to stimulate the body to use up stored fat through a process known as ketosis. Our bodies have evolved to draw energy mainly from the carbohydrates we consume on a daily basis, saving our ‘precious’ fat reserves for a rainy day. This is why most low-calories diets that don’t cut carbohydrates (even the healthy ones) fail to help people sustainably lose weight. By restricting carbohydrate intake to the point where your body is shocked into thinking it’s starving, your body burns fats and transforms them into ketones to use as energy, giving you better energy levels throughout the day and helping you lose weight.

The healthy fats and moderate protein intake of a keto diet give you a feeling of satiety and fewer food cravings. With this plan, your body burns more calories from fat, enabling easy weight loss for women and men. A keto diet is a short-term plan to boost fat-burning for rapid, effective, and safe weight loss. Afterwards, you can continue with an alternative long-term diet plan.

Why Should You Try Keto As a Beginner?

If you are looking for an enjoyable and easy-to-follow diet for quick weight loss, keto is ideal. Clinical trials show that the diet can help you burn up to 9 kg within a month, with about 95% of the weight you lose being fat. Such weight loss is enough to bring you down a dress size or two. So, if you are in a rush to lose weight for an upcoming wedding or holiday, keto makes such goals achievable without having to spend all your hours in the gym or cut out all the foods you love.

In this easy weight loss plan, stock up on more proteins, a healthy source of fat, and low-starch vegetables. Although you should avoid sugars and artificial sweeteners, you can drink a cup of coffee or tea with a splash of a plant-based milk alternative, such as unsweetened almond milk. Sugar-sweetened fizzy drinks are forbidden, though occasional low-cal refreshments are permitted.

Where To Start

Check your body mass index (BMI) before embarking on a keto diet, as this lets you accurately plan your calorie intake for the best results. For the great majority of us, BMI gives us a good assessment of how much excess weight we have and determines whether we are obese or overweight. The calculation uses your current weight and height.

Depending on your BMI, it is best to involve a team of health professionals to guide you through a keto weight loss plan, especially if you are a beginner. Although keto diets are easy to follow, not attaining the right balance of fats, proteins, and carbs may frustrate your efforts and prevent you from attaining your weight goals.

Start Our PronoKal Keto Diet Today

The PronoKal PnK keto diet is scientifically proven and makes easy weight loss for women and men possible when you follow our professionally designed programme correctly. You lose weight fast because the hormones responsible for hunger also decrease when you get into ketosis, stopping the subconscious urge to snack and eat large meals. As your body starts using stored fats for energy, you achieve a leaner, healthier body mass, without eating into your muscles.

The PnK keto diet is an easy weight loss plan with lots of health benefits for beginners and experienced dieters alike. Contact us today to find out more.

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